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Bio
Coach @nikerunning Founder @her_sports_ Run + Strength & Conditioning Coach Endurance Athlete 🏃🏼♀️💪🏽🇦🇺 Mumma of 3 💛 Train with me in 🔗
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hersportsclub.com-
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Recent posts
I was born with something inside me that refuses to settle for average...I don’t know what it is, but I’m grateful I have it 😏😂💛✨ #facts #happyfriday #goodvibes #grateful
23 Oct 2020
For those new to my journey, here's a glimpse into my life:
I thrive on challenging myself to the max. I've stood at the starting line of the renowned #barkleymarathon and was a proud member of the groundbreaking all-female Speed Project squad.
I'm blessed to be a mother to the spirited Beau and little Jacks. Like many of you, I'm navigating the balance between an active lifestyle and personal time. It's often a dance of priorities, but every step is worth it. Lets stay inspired and keep pushing forward! 💪🏽🔥
16 Aug 2022
TESTING THE ENGINE ❤️🔥
How well do you know your own engine?
Today we tested my VO₂ max, the maximum amount of oxygen your body can use during intense exercise. But there’s so much to learn beyond the number.
The right testing can help you understand your training zones and how your body uses carbohydrates and fat at different intensities. That insight helps guide your effort and fueling, something I find so valuable when coaching my athletes and training myself.
I often see women putting in the work without understanding their training zones or eating enough to support their effort. Learning more about your body can help you connect those dots: when to push, when to ease off and how to fuel the work you’re asking it to do.
You don’t have to be an elite athlete to get curious about your body. Knowing your starting point gives you a place to build from, progress to celebrate and confidence to keep growing.
Consider this your nudge to start learning more about YOU.
#testing #vo2max #letsgo
05 Nov 2026
12,000 WOMEN. 13.1 MILES. ONE UNFORGETTABLE NIGHT.
A final recap for @nike After Dark Tour LA…We did that ❤️🔥
02 Nov 2026
October, straight from my camera roll 🥰
29 Oct 2026
DID YOU FIND YOUR NAME ON THE @nike WALL!? ❤️🔥
@nikela @nikerunning @her_sports_
27 Oct 2026
THE DRESS CODE WAS FLY AND FABULOUS @nike After Dark LA 💅😈
I loved seeing every woman shimmer and shine on and off the course on Saturday….Ladies, you understood the assignment!
@nikela @nikerunning @her_sports_
26 Oct 2026
@quenblackwell …. You are a BOSS!!
From the @victoriassecret runway to the @Nike After Dark half marathon finish line… I’m honestly not sure what you can’t do.
Nine weeks ago, we started with one minute of running. On Saturday night, you covered 13.1 miles alongside 12,000 women. Between those two moments were hard workouts in 100 degree heat, days you showed up when you didn’t feel like it, and the discovery of just how much you had in you.
As your coach, watching your mental strength meet your physical ability has left me in awe. You don’t love running, but you committed. You kept showing up, even when you didn’t want to, and gave yourself the chance to discover what you were capable of.
People told you that you couldn’t.
And guess what? YOU DID.
Thank you for being you, for making us laugh through the hard parts and showing other women that they’re allowed to take on something completely outside their comfort zone.
I’m so proud of you. I can’t wait to see what you do next. (After a few days off, please!!)
@nikerunning @nikela
26 Oct 2026
THOSE STARTING LINE FEELS ✨❤️🔥
@nike @nikerunning @nikewomen
26 Oct 2026
Coaching HER to take on the Nike After Dark 13.1 has been one of my favorite coaching experiences. Watching these women turn “Can I?” into “I DID” is why I love what I do.
@nikerunning @nikela @her_sports_ @nikewomen
25 Oct 2026
AND WE’RE OFF ❤️🔥💪🏽
12,000 women starting @nikela After Dark Tour….The ultimate girls night!
24 Oct 2026
YESTERDAY WITH @nikerunning X @dickssportinggoods ❤️🔥💪🏽
One last shakeout, so much energy, and the best company! Loved sharing the good vibes with you all and my girl @justinehuang_.
Next stop: the starting line.
24 Oct 2026
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