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See Instagram photos and videos from Beau Vernon (@beauvernon1)
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Recent posts
What’s the solution? Would love to hear thoughts?
One thing that makes us at @theculture.standard more intentional with our social media use is @getbrick
05 Nov 2026
Can’t wait for the Wheelchair Rugby World Cup on home soil in Brisbane from 25-29th of Oct 2027.
Hope to see family and friends getting around what will be the biggest wheelchair Rugby event ever.
@wheelchairrugbyau @australiansteelers @theculture.standard @andrewpowellmp @qldacademysport
Who knows they might even recruit me in to sing the National Anthem
29 Oct 2026
Family ❤️
02 Oct 2026
He asks the questions on the podcast. On court, he has all the answers. 🎙️
1️⃣1️⃣ Beau Vernon is ready for a World Championship campaign to remember. 🇦🇺
@2026wrwc | @beauvernon1 | @wheelchairrugbyau | @ww_rugby | @theculture.standard
07 Aug 2026
What a night. 💛
On Thursday we celebrated 15 years of Smart Pups at our Winter Gala, and the Maroochy RSL was packed with people who believe every child deserves the confidence and independence a Smart Pup brings, and the life-changing ripple effect it has on their whole family.
We heard a truly inspiring keynote from Beau Vernon and Pat Welsh, and a beautiful story from one of our impact families about what life looks like with a Smart Pup by their side. We watched Trish McAlister, our founder, get surprised with a heli winery tour after 15 years of pouring everything into this cause. We laughed with MC Carlie Wacker, bid big thanks to auctioneer Chantel Dielwart, and danced the night away with DJ Brett from Raw Ordio.
Over 360 dogs placed since 2011. Every single one took a community showing up.
And on the night, that's exactly what you did. Together we raised $35,750, every dollar going straight towards our Community Shed at Verrierdale, a new home for training and connection that'll help us keep saying yes to families who need us. 🎉
To our sponsors, our volunteers, our incredible kennel and handler team, and everyone who came out and danced with us: thank you. This is your win too.
What was your favourite moment from the night? Tell us below 👇
📸 Photos thanks to the incredible work of the @yourbrandcrew team. 👏👏🙏
22 Jul 2026
After 8 years of coaching senior football, I was burnt out.
I could have easily kept going.
Not because it was the right thing for me anymore, but because coaching had become part of my identity.
It was who I thought I was.
Walking away was scary. There was a genuine fear of failing without it. A fear of not knowing what was next. A fear of losing a part of myself.
But facing that fear opened up a whole new chapter.
It led to becoming a Paralympian.
It led to new beginnings on the Sunshine Coast.
It led to becoming co-founder of @theculture.standard
And to be honest, I’d been wanting to start The Culture Standard for years.
But I was scared of failing.
Scared of what people might think.
Scared of putting myself out there and it not working.
What I’m learning is this:
It’s far worse to never have a crack and wonder what could have been, than it is to have a go and fail.
So this is your reminder:
Face your fears.
Take action.
Live the life you actually want to live.
@theculture.standard
22 Jun 2026
I’ve always been big on the energy we bring to everything we do.
The energy we bring to our family.
The energy we bring to work.
The energy we bring to our teams.
The energy we bring to the people around us.
Because energy is contagious.
You know those people who walk into a room and instantly make it better? They make you smile, lift the mood, and leave you feeling better than before. I absolutely love being around people like that.
Unfortunately, the opposite is true as well.
Negativity spreads. Constant complaining spreads. Looking for what’s wrong instead of what’s right spreads.
I’m trying to be more intentional about the energy I bring each day and who I choose to spend my time with.
Bring good energy.
Look for the positives.
Be someone who lifts others up.
And surround yourself with people who do the same.
This week’s episode of The Culture Standard is all about The Energy Bus by Jon Gordon and the lessons it teaches about attitude, leadership, culture, and the power of positive energy.
🎙️ Episode out now on Apple Podcasts, Spotify and YouTube. @theculture.standard
#TheCultureStandard #EnergyBus #PositiveEnergy #Leadership #Culture PersonalGrowth Mindset
16 Jun 2026
Eyes on São Paulo 👀
With the World Championships approaching in August, Australia is gearing up for another shot at glory.
🔗Read more via link in story
📸 @wheelchairrugbyau / @tavmorrison_media
16 Jun 2026
I can only begin to imagine how hard this time must of been on Luce, my family and friends.
A look back to an episode we did at @theculture.standard with @lucyvernon6
Check out the episode on Apple Podcasts, Spotify or YouTube.
https://podcasts.apple.com/au/podcast/the-culture-standard/id1891037771?i=1000768725959
15 Jun 2026
Peggy Oneal is one of the most well-rounded people I’ve ever met. She has broken down barriers her whole life — as the first female president in the AFL, leading Richmond through an incredible era, and being the first female lawyer at her 100-year-old law firm.
But what stands out most isn’t the titles.
It’s the person.
Her courage. Her belief. Her kindness. Her curiosity. Her authenticity. The way she treats everyone equally, no matter who they are.
This episode reminded me that courage isn’t always feeling confident.
Sometimes courage is having a crack while you’re still doubting yourself.
Peggy taught us so much in this conversation, and I reckon people will get a lot out of it.
Episode with Peggy O’Neal AO is out now on @theculture.standard
*our tech person forgot to get a photo of us 3 together so this is AI generated.
02 Jun 2026
Bad habits.
I’ve got plenty of them.
Lately I’ve realised how often I can be physically present but mentally somewhere else. Checking my phone. Replying to messages. Thinking about work. Planning the next thing.
Technology is incredible, but if we’re not careful it steals the very thing we’re all chasing... our attention.
One of the biggest takeaways from Atomic Habits wasn’t some revolutionary idea. It was the reminder that our lives are often shaped by the small things we do every day.
The extra drink. The skipped workout. The endless scrolling. Getting frustrated by traffic. Thinking about ourselves more than others. Being with our family, but not really being with them.
The good news is that it works both ways.
A run. Ten pages of a book. Putting the phone away. Being present. Showing gratitude. Getting around our kids or mates and having fun.
Little actions compound over time.
This episode challenged me to take a hard look at my own habits and where they’re leading me. Not because I’m chasing perfection, but because I want to be a better husband, dad, mate and person.
Episode 8 of @theculture.standard is out now. Spotify, Apple Podcasts, and YouTube.
Hope you enjoy it.
*kids in photo are AI generated.
26 May 2026
I am so lucky to have this woman in my life.
Lucy is the girl I’ve been with since I was 15. She’s stuck by me through thick and thin, she’s the mum of our three beautiful kids, and she is the kindest, strongest, smartest, hardest-working, most selfless and beautiful person I know.
I really wanted to do this episode so people could hear Lucy’s wisdom, perspective, and thoughts…. and hopefully see why I think she’s one of the loveliest people in the world.
The parts people saw, the parts they didn’t, the tough days, the funny moments, the growth, the love, and everything in between.
Episode 7 of @theculture.standard is out now on Spotify, Apple Podcasts and YouTube.
Hope you enjoy it.
21 May 2026
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