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@avery_books

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Mission-driven and dedicated to publishing groundbreaking non-fiction. An imprint of @penguinrandomhouse FB: averybooks X: avery_books

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www.penguin.com/avery-overview www.penguinrandomhouse.com/articles/how-can-i-get-published sites.prh.com/averytarcherinfluencerprogram-about www.penguinrandomhouse.com/privacy

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The toxicity around us becomes the trauma we carry. Renowned physician Dr. Gabor Maté investigates the root cause of illness and how our society breeds disease--and how to heal. Find out why this book became an instant New York Times bestseller. “Gabor and Daniel Maté have delivered a book in which readers can seek refuge and solace during moments of profound personal and social crisis. The Myth of Normal is an essential compass during disorienting times.”— Esther Perel, Psychotherapist, Author and Host of Where Should We Begin 📘 The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté, MD with Daniel Maté 10 Nov 2026

Give a bestseller, get the credit. From better habits to better health, unforgettable meals, and a little more wisdom for every day, these New York Times bestsellers have earned their place at the top of the list. 📘 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear 📘 Brain Defenders: Harness the Power of Your Immune Cells to Protect Your Brain for Life by David Perlmutter, M.D. 📘 The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less, and Never Run Out of Money by Jean Chatzky 📘 Good Writing: 36 Ways to Improve Your Sentences by Neal Allen and Anne Lamott 📘 Heal Your Cells: Reversing the Irreversible–A Proven Plan to Heal Faster, Reclaim Energy, and Unlock Longevity by Dr. Josh Axe and Dr. Will Cole 📘 How to Be Good at Life: Simple Systems to Achieve More and Stress Less by Ben Meer 📘 Love and Lemons Pop of Flavor: 100 Saucy, Spicy, Crunchy, Herby, Tangy Recipes for Craveable Everyday Cooking by Jeanine Donofrio 📘 Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health by Will Bulsiewicz, MD 📘 Zariz: 100 Easy, Breezy, Tel Aviv-y Recipes by Adeena Sussman 09 Nov 2026

Your body has a schedule. It's time you got on board. From the Global Head of Human Performance at WHOOP, a data-powered guide to human potential, revealing that recovery is the hidden driver of peak performance. Dr. Kristen Holmes, psychophysiologist and Global Head of Human Performance at WHOOP, challenges conventional wisdom by revealing that recovery is not a luxury—it’s a necessity. 📘 Aligned: The Data-Driven Guide to Performance, Recovery, and Human Potential by Kristen Holmes, PhD 06 Nov 2026

Consider your craving conquered. Order less takeout and make the mouthwatering dishes you love for dinner (or lunch, or brunch). From comforting classics to weeknight staples, Chris Joe breaks down seemingly complex dishes into easy-to-follow techniques. Incredible flavor is never out of reach with COOK ASIAN. 📘 Cook Asian: 100+ Flavor-Packed, Foolproof Recipes from My Asian American Kitchen by Chris Joe 05 Nov 2026

Today we are craving these innovative vegan dishes, brought to you by expert chefs and home cooks who know how to bring plant-based dishes to life. Head into holiday season with one (or a few) of these plant-based cookbooks in your kitchen arsenal. 📘 The Korean Vegan Cookbook: Reflections and Recipes from Omma's Kitchen by Joanne Lee Molinaro 📘 The Korean Vegan Homemade: Recipes and Stories from My Kitchen by Joanne Lee Molinaro 📘 Mississippi Vegan: Recipes and Stories from a Southern Boy's Heart: A Cookbook by Timothy Pakron 📘 The Vegan Asian Kitchen: 100+ Plant-Based Recipes Inspired by Malaysia, China, Thailand, and Beyond by WoonHeng Chia 📘 Voilà Vegan: 85 Decadent, Secretly Plant-Based Desserts from an American Pâtisserie in Paris: A Baking Book by Amanda Bankert 01 Nov 2026

Great food knows no boundaries. And here at Avery, we believe vegan cooking is anything but limiting. Turn over a new leaf with this roundup of mouthwatering vegan cookbooks! 📘 Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious: A Cookbook by Jane Esselstyn and Ann Crile Esselstyn 📘 Big Vegan Flavor: Techniques and 150 Recipes to Master Vegan Cooking by Nisha Vora 📘Bada*s Vegan: Fuel Your Body, Ph*ck the System, and Live Your Life Right: A Cookbook by John W. Lewis 📘Eat with Afia: A Celebration of Plant-Based Ghanaian Cooking by Afia Amoako 📘The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health by Will Bulsiewicz, MD 📘The First Mess Cookbook: Vibrant Plant-Based Recipes to Eat Well Through the Seasons by Laura Wright 📘Garden Variety: Plant-Focused Recipes Inspired by My Garden by Timothy Pakron 01 Nov 2026

Books aren’t just what we do, they truly are our favorite hobby. 📚 30 Oct 2026

Reclaim your time, and your energy. What invisible load are you carrying and why? Leah Ruppanner exposes the mental and emotional load draining your time, energy, and attention--so that you can finally put it down. If you are feeling stretched too thin, like you are running on empty all the time, this book is for you. 📘 Drained: Reduce Your Mental Load to Do Less and Be More by Leah Ruppanner, PhD 30 Oct 2026

Outsmart your anxious brain. What if anxiety wasn't something you had to fight, but a habit you can change? In UNWINDING ANXIETY, psychiatrist Dr. Jud Brewer maps out the anxious habit loops that keep us stuck and outlines how to break the cycle. Discover your authentic self beyond worry and fear. Find out why UNWINDING ANXIETY is a New York Times bestseller. Available wherever books are sold. 📘 Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer, MD, PhD 29 Oct 2026

I’m excited to announce my new book, THE WAHLS SPECTRUM! This book was many years in the making, and it was inspired by all of you. I have had many people with a wide variety of chronic conditions and genetic diseases reach out in recent years about how my work has transformed their lives. This led me to new clinical research into a full-spectrum health program to prevent or address all chronic disease. THE WAHLS SPECTRUM shares how cellular dysfunction affects the body’s ability to perform optimally over time and leads to symptoms like fatigue, pain, mood problems, brain fog, or test results that are borderline or slightly abnormal. It then introduces my new 5-stage, customized and flexible program that you can adjust for any stage you’re in, be it prevention, early intervention, or dealing with persistent symptoms after a formal diagnosis. In addition to food and lifestyle interventions, I also share hopeful stories from Wahls Warriors™ who have used this program to treat genetic disorders, psychoses, metastatic cancer, and disabilities from multiple diseases. THE WAHLS SPECTRUM is available for preorder now and will be in stores on March 16! Preordering is an extremely important and helpful thing you can do to support the book, and I’ll be offering some bonuses in the coming months to say thank you. If you’re in the U.S. you can get a SIGNED COPY from my local shop, Prairie Lights (@prairielightsbooks), and I’ll be personalizing every single one. Here’s to continuing to spread an epidemic of health and building a world where disease is the exception, not the rule. Type WAHLS in the comments and I will send you the link to preorder your copy! 26 Oct 2026

A Course Called Ireland takes readers on an unforgettable journey through Ireland, seen through the lens of one golfer’s deep love of the game. Now, Tom Coyne’s beloved book is the inspiration behind the new Paramount+ series starring Coyne and Bill Murray. Coyne and Murray, longtime golfing companions, make their way across some of Ireland’s legendary courses with friends including Chris O’Dowd, Joanne McNally, and Jason Kelce. Premiering October 25, it’s the perfect time to discover the New York Times bestseller that inspired it all. 📘 A Course Called Ireland: A Long Walk in Search of a Country, a Pint, and the Next Tee by Tom Coyne 22 Oct 2026

Congratulations to Love & Lemons: Pop of Flavor on becoming a New York Times bestseller! Cheers to Jeanine Donofrio on another extraordinary and well-deserved milestone. A delicious reason to celebrate! 📘 Love and Lemons Pop of Flavor: 100 Saucy, Spicy, Crunchy, Herby, Tangy Recipes for Craveable Everyday Cooking by Jeanine Donofrio 22 Oct 2026

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2,001 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DfkyRdcl9H0	The toxicity around us becomes the trauma we car…
DfiY3NCFzBB	Give a bestseller, get the credit. From better h…
DfapJ0-F4Dr	Your body has a schedule. It's time you got on b…

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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$132.53

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up to 3,067 accounts

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$15.34

Every post & reel

2,001 posts & reels

$20.01

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfkyRdcl9H0	The toxicity around us becomes the trauma we car…
DfiY3NCFzBB	Give a bestseller, get the credit. From better h…
DfapJ0-F4Dr	Your body has a schedule. It's time you got on b…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 26,505 followers

$132.53

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 3,067 accounts

$15.34

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 22 hours, 34 minutes ago.

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