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Reaching flowstate through Natural Design. #TrustNature
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Recent posts
"Between The Pokey Things" - written while reflecting upon a trail run this summer in Arizona.
@astraldesigns
@roark
@roarkrunamok
@sunski
09 Nov 2026
We headed to China for the Huangguoshu Big Waterfall and Maling River Grand Canyon Extreme Canoe Slalom races, and found a whole lot more than just whitewater.
The landscapes were unreal. Waterfalls spilling into deep canyons, strange rock formations, and mountains straight out of Avatar. I don’t think I’ve seen anything quite like it.
Then there was the attention. Five microphones in your face the second you finish a race, cameras snapping as you walk down the street, and more interviews than I could keep track of.
But the best part was the crew. Racing and traveling with a group of competitive, fun-loving people made the side missions just as memorable as the kayaking. From figuring out breakfast with chopsticks to sharing drinks with the local uncles, there was never a shortage of stories.
📸: @shane_simoneaux @nourianewman
@judefranczyk @river_mutton @james__shimizu @johnnymacf @alec_fletch @ramsey_kayak
@adrianmatternkayak @davidvorysodomka
05 Nov 2026
@billymeredith_ just sent back a few postcards from the GDT.
more from the journey soon..
The payoff atop Lineham Ridge. The climb was hot and exposed, and we definitely should’ve brought more water..
pure tranquility
My favorite day on trail. I spent far too long photographing these goats as the sun was shining and the snow was falling. I’ve never seen anything like it.
This wasn’t the first or last snowfall I experienced on trail. While the snow made for some of my favorite scenes, waking up to frozen shoes and socks got a little old.
The scenery was spectacular from day 1 thru the end.
Descending into Jasper for my last town stop of the trail. Seeing other hikers out on the GDT was a rarity unless it was near a town. Leaving Jasper started the most remote section of backpacking I’ve ever done.
Despite the freezing rain, Helmet Creek Falls justified me digging the camera out of my bag.
A full moon paired with first light made this my favorite sunrise of the trail. Captured at Lower Elk Lake.
After days of snow and rain I was finally blessed with a string of bluebird September days. I was happy to have caught the Notch in such good conditions.
Enjoying the view from the notoriously steep and windy Tornado Saddle. No FKT attempt was a nice change of pace and I fully embraced taking my sweet time.
My best friend @_andyeddy joined me for the first hundred miles from Waterton to Coleman. The miles fly by when we’re laughing the whole way.
02 Nov 2026
A close up of the Loyak All Weather 2.0 color lineup.
Nature continuing to lead the way.
29 Oct 2026
The most majestic ending for one of my all time favorite kayak expedition ✨🙌
Can’t thank enough @sandymacewan for all the magical moments we had on the Klaniklini and on previous trips this year 🙏❤️
25 Oct 2026
@sophie.gilfillan and @sashagowdakayak perfectly synced on put-in. Every now and then natural symmetry invites us in.
📸: @taylen_louise
23 Oct 2026
Summer moves around. So do we.
We headed to Central America to reconnect with @angelcollinson to find some warm water, and see where the days took us. @shane_simoneaux’s kept the charge full force with his whitewater days in Chile.
Sometimes a line of inspiration is all it takes to see what’s next, we just have to keep chasing it.
🎥: @drew_mcdougall @alynicklas
20 Oct 2026
Benny and Casey send another FLOWMO in the canoe this time.
Watch the full video on our Youtube, link in bio. (pt. 1/ 3)
📍Ottawa River
🎥: @caseybryantjones
🛶: @bennymrr
16 Oct 2026
MADAGASCAR 🇲🇬
@nourianewman @owendoyle__ @williehenkel descended the Antainambalana River. Whether it was a first descent is still up for debate. Local paddlers explored the upper and lower sections some 15–20 years ago, while much of the middle section remained untouched. Along the way, the river cuts through dry plateau, sub-humid forest, and primary rainforest.
Getting there meant a 24-hour road journey. Getting down it meant 52 km of hiking with kayaks hauled by zebu cart, hard portages, rope work, slick rocks, rain, leeches, crocodiles, and a few good rapids mixed in.
More bits from Mada:
13 Oct 2026
Summer isn't over, it's just moving south.
09 Oct 2026
“On the river, it’s just simple. It feels like the only stress is unpacking and packing your stuff, thinking about the rapid, what you have going on that day, or what hikes you’re going to do. Then when you get off the river, all of a sudden you’re hit with everything - your phone, work, school, and whatnot.
That’s what makes being on the river so nice. For a little while, nothing else really matters.”
@judefranczyk on the Grand.
08 Oct 2026
Who’s getting along with @sparklesummits on trail?
@billymeredith_ put Sparkle through a round of hot takes as she’s been putting in thousands of miles behind her answers.
She’s 7,500 miles and 21 states into a 10,000+ mile year goal. Now on her ninth pair of Nosobos, with Colorado, New Mexico, and 566 miles of California desert still ahead.
Her hottest take that wasn’t in the video: Thru hiking is a mental challenge with a physical component, not the other way around.
“It’s not the strongest, fastest, or most ultralight people who finish. It’s the ones who stay consistent and know how to reframe when things get tough. The mind decides before the body and if you can’t adjust the narrative, you’ll find every excuse to quit.”
06 Oct 2026
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10 Nov 2026
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