@arthurtongtri - IGDataHub

Arthur Tong

@arthurtongtri

3,547

Followers

2,388

Following

1,219

Posts

N/A

Reels

Highlights

8/4

Photos/Videos in last 12

Bio

Husband • Father • Soldier • Entrepreneur • Coach Founder : @ElevatePerformanceCoaching Coach : @adidasSG Team : @OakleySEA @Dr.Hydrate @SmileAsiaOrg

Links

www.elevateperformancecoaching.com/coacharthur in.registrations.protriathletes.org/singapore-t100-2027/?campaign=6a5a5ff75cd36fa8c2e4765f smileasia.org/about/advocates youtu.be/Y6s30KIe7uM?si=IXyNzE-tXuRislwg youtu.be/kVsJ42DDOmU?si=pvDd9KGQCVyLEnaP

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#adidassg #workinprogress #sgim26 #t100community #t100triathlon #elevateperformancecoaching #hyroxsg #mixeddoubles #project1000 #project1000breaking8

Recent posts

Not the way any of us imagined yesterday at @t100triathlon Singapore. From extreme heat to a thunderstorm, weather turned and race organisers had to call it mid race. Gutted for everyone, especially those going for their first middle distance triathlon. Still, had a blast out there with everyone this race weekend. The energy and community were unreal. This is where resilience is built. The work doesn’t go to waste and the hunger just grows. We’ll be back. 📸 : @jaemschua @delonho.sg @vinchew57 @applecider180 @seewhyishoot #t100community #t100triathlon #elevateperformancecoaching 27 Apr 2026

HYROX Mixed Doubles. Big thank you to @adidassg for kitting us up. Massive respect to everyone who raced Singles, then came back for Doubles and/or Relay in the same weekend. That is seriously next level. And as always, amazing shots by @jaemschua, somehow always capturing the moments perfectly. #adidassg #hyroxsg #mixeddoubles 04 Apr 2026

Project 1000 wasn’t just about Natalie and the team running across Malaysia. It was about daring to set a goal so big it scares you, and showing up for it again and again… especially when it gets uncomfortable. When I look back, it wasn’t just the crazy distance or the long hours on the move that stood out, but the special moments in between, many of which were beautifully captured by our amazing media team. This Project1000 Breaking 8 was extra special because it was hard. Really hard. And looking back on the journey, it reminded me how much it mirrors our everyday lives. We are all going through something tough, even if no one sees it and we don’t talk about it. If you’re in the thick of it right now, I see you. I salute you. You are not alone. Be brave. Lean in. Embrace it. And don’t do it alone… because when it gets really hard, it’s not just about strength, it’s about the people beside you. -------------------- In 2024, Natalie set a @guinnessworldrecords for the Fastest Crossing of Peninsular Malaysia on Foot in 8 days and 46 minutes. This year, we came back and broke it, completing the same distance in 6 days 16 hours and 37 minutes. 📸 : @jaemschua #Project1000 #Project1000Breaking8 #adidassg #oakleysea #thebikesettlement 18 Mar 2026

To my fellow entrepreneurs, small business owners, and everyone out there hustling, I see you! Had my fair share of setbacks... partnerships that didn't work out, brand relationships that didn't last, failed gym business... list goes on. But some of my biggest failures have also taught me the best lessons. Still learning, still figuring things out, and still giving it my best. Keep hustling! @elevateperformancecoaching #workinprogress 04 Nov 2026

Been taking some time lately to reflect on the journey of entrepreneurship, the people around me and the experiences that have shaped me along the way. Hearing @thatunclesam share about the upcoming closure of @firecitysg , and recently filming an episode with @baseline_sg about the challenges of running a gym business, brought back memories of having to close the @elevateperformancegym during COVID. For a long time, I struggled with feeling like I'd failed at something I'd poured my heart into. Building Elevate has always been about more than just coaching. It's about people, friendships and community. But when you invest so much of yourself into something, it's sometimes difficult to separate business from personal relationships. You naturally develop expectations, and not everyone will see or value things the same way. Perhaps one of the hardest lessons has been learning to manage those expectations without losing sight of the values I believe in. Always grateful for @elaineforeveryoung , who constantly helps me see things from a different perspective, and for the people who continue to believe in and support what we're building. Entrepreneurship continues to humble me. I'm learning to focus on what I can control, appreciate what I have and remember why I started this journey. Still learning. Still growing. Still showing up. #workinprogress 01 Nov 2026

Another year of @elaineforeveryoung and I organising our condo's Halloween Trick or Treat! 🎃 Thank you to everyone who made it so memorable. This is what makes our community feel like home! #Halloween2026 #KampungSpirit 31 Oct 2026

Loving the new adidas x SGIM26 Capsule Collection. A collection inspired by Singapore’s running culture, with little details that make it feel uniquely ours. Especially loving the “Singapore” detail on the Evo SL. Clean, local, and made for the way we run. Available now online and at selected adidas stores. @adidasSG @sgintlmarathon #SGIM26 #adidasRunning 29 Oct 2026

Training for the adidas Half Marathon? The right shoe can make all the difference. adidas Runners Singapore coach @arthurtongtri and experienced podiatrist @warrens0ng share their expertise on finding the right fit for different types of runs — from everyday mileage to speed sessions and race day. Watch the full video at: https://youtu.be/fB9Q_ATzU1c — TRAINING GROUND is a training and coaching series from the BYD Singapore International Marathon presented by adidas, featuring runners, coaches, and experts sharing what goes into getting race-ready. #SGIM26 28 Oct 2026

King of Desaru 2026. 28 Oct 2026

They call it King of Desaru, and I certainly felt like the king for the day! Not because of my race, but because I got to share yet another adventure with @elaineforeveryoung . My biggest flex has got to be doing life with my best friend for the past 20 years, and somehow each year just keeps getting better. And watching her finish 4th in her very first MTB race? What can't this woman do! Here's to growing old and never running out of adventures together. @smileasiaorg @oakleysea @thebikesettlement 27 Oct 2026

That inflated sense of speed when your wife finally relaxes and lets it roll down the trails. We've got the need. The need for "perceived" speed! #iykyk 17 Oct 2026

Looks like the haze is here to stay for a while... hoping to find a little escape on the trails with The Killers still playing in my head after seeing them live over the weekend. What a treat! 13 Oct 2026

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Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

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Price

Every post & reel

1,219 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DXoae5oEhPO	Not the way any of us imagined yesterday at @t10…
DWvDvYakm3z	HYROX Mixed Doubles. Big thank you to @adidassg …
DWBQsroksVz	Project 1000 wasn’t just about Natalie and the t…

Real rows from this account. The file continues in the same shape.

$12.19

Everyone who follows them

up to 3,547 followers

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$17.74

Everyone they follow

up to 2,388 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$11.94

Every post & reel

1,219 posts & reels

$12.19

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DXoae5oEhPO	Not the way any of us imagined yesterday at @t10…
DWvDvYakm3z	HYROX Mixed Doubles. Big thank you to @adidassg …
DWBQsroksVz	Project 1000 wasn’t just about Natalie and the t…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 3,547 followers

$17.74

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 2,388 accounts

$11.94

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 10 hours, 29 minutes ago.