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Bio
Los Angeles, Ca Greetings sled gods
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Recent posts
Sunday LR with @mariellehalll
#LockIn #Longrun
31 May 2026
#WorkoutWednesday
A little 5 x 3,2,1 never hurt nobody.
#SpikedAndSiked under a real nice sky.
46.3
30.2
13.7
47.9
29.3
13.9
46.3
29.5
13.7
45.7
29.4
13.3
47.2
29.3
13.1
28 May 2026
Creamers win for Moms!
#baseball
10 May 2026
Another @lamarathon in the books. 2:33:34 (shiny new PR) for 10th in the open. For those keeping track at home, that’s 6 in a row for ya boi. This was a good one, went into it feeling the fittest I’ve felt in 8/9 years (crazy what 10 weeks of being consistent can do). The week leading up though, everything felt off, the entire right side of my body decided it wanted to freak out; ankle, shoulder, but the one that worried me most was my hamstring, I thought it wouldn’t make it through all 26.2. I babied it the 5 days leading up and didn’t know how it would be until the gun went off. Happy to say it got to the finish line intact.
As someone who grew up in LA and spends A LOT of time in the car, it’s really something special to be able to run the streets and see the city. It’s not a perfect place, but it’s home and I love it.
To everyone out on the course, to everyone who sent a good luck message, to everyone who checked in after, to all my friends and family, thank you so much! And big shout out to my new friend @alexrohmm who I met around mile 7 and ran together until he took off at mile 20!
📸 @jjeffersoniv always getting the shot, and somehow making me look good even though I was deep in the pain cave.
#LAMarathon
#marathon #running
09 Mar 2026
Spicy lil Sunday run. Threw on the #PumaFastR3 for the last 11 miles, oooooh-weee!! They are FAST. Gonna be fun to try 26.2 in them in 3 weeks. (Had to delete last post bc I put the wrong Strava graphic 🤦♂️) @pumarunning #RoadToTheRio #LAMarathon #Strive
15 Feb 2026
Nice little Sunday long run. 4 weeks out from race day. @lamarathon #churchofthesundaylongrun #RoadToRio
08 Feb 2026
Another Sunday in the books
#ChurchOfTheSundayLongrun
#supermax
#lovemachine
01 Feb 2026
Faces of Griffey. 1/27/26. 7.5 months. 82lbs.
#RhodesianRidgeback #DogsOfInstagram #KGJVH
27 Jan 2026
Nice little Sunday Long Run with @jessebet and @nathan.carrothers
25 Jan 2026
No comment
29 Oct 2025
Suhhhh dude
14 Oct 2025
Two months of Griffey #KenGriffeyJrTheDog #RhodesianRidgeback
07 Oct 2025
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