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See Instagram photos and videos from John Ryder 🦍🇬🇧🇮🇪 (@_john_ryder_)
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Recent posts
Why “The Gorilla” ?
Professional boxer John Ryder sharing his story on the Steven Sulley Study podcast.
Recorded at Woodbury House 🏠 🎨
04 Nov 2026
High performance and boxing with John Ryder.
A clip taken from our recent podcast interview. John talks about training with Dan Lawrence and building strong foundations in preparation for his world title fights.
Recorded at @woodbury.house 🏠🎨🎙
29 Oct 2026
‘I am happy that you was the man to beat me’ ❤️
An emotional moment between @_john_ryder_ & @nickbangblackwell ELEVEN YEARS after sharing the ring together 🤝
@proprojectpromotions 👏
#boxing
24 Oct 2026
With my Ex Boxing Rival @_john_ryder_ at Night to Remember London 🥊 @proprojectpromotions
#boxing #nighttoremember #London
23 Oct 2026
I already know my next KO shot WATCH 💥
7 Weeks 😤
22 Oct 2026
@tonysims_ left the gym in our hands… what could possibly go wrong? 😂🥊
RUSH HOUR: Sims Edition 🎬
John Ryder 🤝 Donnall Smith
Holding down the fort while the gaffer’s away. Same standards, different methods. 😂
Tony… the gym will still be here when you get back. Probably. 🤣🥊
10 Sep 2026
Comeback fight?
Money, opportunity or the right opponent to bring “The Gorilla”to the boxing ring. Full conversation available to view on YouTube.
@woodbury.house 📍
09 Sep 2026
Talking Boxing with “The Gorilla” - John Ryder 🥊
Full episode now available to watch.
02 Sep 2026
A conversation with elite fighter John “The Gorilla” Ryder.
A podcast about boxing at the highest level to discussing mindset & high performance traits. This episode is now available to watch on YouTube.
Filmed at Woodbury House Art Gallery - London, Mayfair 🎙🏠🎨
23 Aug 2026
The Team is Winning 👑
What a night for @georgeliddard_, @louieward.1 & @jimmysains 👏 #LiddardMorello
22 Aug 2026
The Billericay Bomber 💣
Ready to take the European Middleweight Title to Essex 🔥
#LiddardMorello
22 Aug 2026
Fair play gentlemen 👏👏
Brilliant fight that @jimmysains takes wide on the cards 🛡️
📝 119-109, 119-109, 118-110
22 Aug 2026
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