Justine Antoine

Justine Antoine

@_dollasignz

616.8K

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307

Following

1,136

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N/A

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2

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3/9

Photos/Videos in last 12

Bio

@signzapp train with me @aybl @oxyshred athlete | code dolla

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Recent posts

✌🏽🤍 08 Nov 2026 road to 2027 babes drinking @oxyshred energy > outfit @aybl code DOLLA for 10% off 06 Nov 2026 full body details - swipe for more wearing @aybl code dolla 🫶🏼 stairs - 5min - level 8 then finish with 1min speeedddd (more a warmup!) Leg press - combine with reverse lunge (next slide) to as heavy as you can for the last one (but try 10 reps) 4 rounds : Leg press x10 Directly to reverse lunges x10 Barbell RDL 4x10 Single-arm KB row 3x10 each side! I had 16kg Seated high cable row 4x10 CORE CIRCUIT - 4 rounds Perform all 3 next exercises back-to-back, then rest for 30 seconds. Single-leg dead bug x10 Alternating tuck x10 Frog jump x10 30 Oct 2026 Start with a routine. ✨ Here are my top @oxyshred supplements lately : Creatine - helps your muscles produce energy during short, intense efforts, so you can push out those extra reps and build strength over time. OxyShred Ultra - my go-to before training, a concentrated pre-workout for energy and focus when I need to lock in. OxyShred Gummies - a no-mixing option for busy days, with L-carnitine and natural caffeine for a morning energy boost on the go. It’s like candy’s 😹 Use code DOLLA 🤍 link in bio 27 Oct 2026 dolla’s vibe 26 Oct 2026 What I eat in a day | training day ed. ✌🏽 On training days I eat a little more than on rest days, and I try to switch up my meals as much as possible while keeping good, whole foods. My current goal is to stay lean and in shape. I make sure to take my @oxyshred creatine daily 🤍 Shop the products directly in my bio, code DOLLA for 10% off. Around 7am Hydration & creatine
Water first, then my OxyShred creatine. 3 to 5g every single day, consistency is key. Breakfast Berry cream cheese bagel & eggs
Toasted bagel with cream cheese, fresh raspberries and a drizzle of agave syrup, plus two scrambled eggs on the side. @oxyshred Energy drink
Not every day, but when I feel like I need it >> Lunch Steak salad & sweet potato
Steak, cucumber, cherry tomatoes and red onion with a fresh parsley dressing, roasted sweet potato on the side. Snack Granola berry bowl
Yogurt, granola, apple, raspberries, a few pieces of dark chocolate and a little agave syrup (so many options) Dinner Crispy egg rice bowl
Rice topped with crispy fried eggs, spicy chili sauce and spring onions. #whatieatinaday 20 Oct 2026 cooking outfit @aybl code dolla 18 Oct 2026 Motivation from 10 to 100 wearing @aybl code DOLLA embroidered oversized hoodie -XL enhance short -small THE WORKOUT Stairmasters - 500 steps Classic deadlift - 4x10 reps Deficit reverse lunge (2 dumbbells) - 3x8 each leg (directly to split squat for 5 rep) Hip trust - 8 full reps - 5 pulses - hold 5 seconds - 4 set Abduction - 4x10 reps Bosu squat (stay low) - 30 to 50 reps depending on you Let’s go✨ 08 Oct 2026 my kind of leg day - save the deeets for later 🤎 @oxyshred gummies anytime outfit is @aybl code DOLLA staple collection run / 5min to warmup - 10km/h for me trap bar - squat / squat jump - 4x10 reps goblet squat - 4x8 + 8 bodyweight b-stance RDL - 3x8 each leg combine : weighted squat jump x8 + 20 plate hops 4 rounds / 20 sec rest between core part : push-up + front touch - 3x10 30 Sep 2026 LA day in my life with @oxyshred 🩷 Let me know if you like these vlogs ☺️ And yes, the gummies 🍬 They’ve become my go-to for an energy boost during busy days, and they help me keep my cravings in check. Plus they taste like candy, so they’re super easy to take >> 28 Sep 2026 Excited to announce that I’m joining the @oxyshred family as their newest athlete 🫶🏼 If you’ve been here a while, you know I’ve always been selective about what I put in my body, and balance and health have always come first for me. Lately I’ve become more interested in supplements. Not so much for performance, but to recover better, stay properly hydrated and feel even better in my sessions. That’s key! I also had the opportunity to speak with the CEO directly and understand the story behind the brand. EHP stands for Empowered Human Potential. For them it’s not just supplements, it’s the habits and the lifestyle behind them. That’s exactly how I see it too, which is why this felt like the right fit. So I’m just happy to take you along and be transparent as usual about what I use and why 🫶🏼 18 Sep 2026 happy mondayyyyyy this is a strength session but I always add some power to finish. outfit @aybl - code dolla 🥳 enhance seamless short - small enhance seamless long sleeve top - small workout details: hack squat (for full leg / quads) - 4x max of reps (around 10) RDL (for glutes/ hamstrings) - 4x10 (you can do with barbells / dumbbells) Bulgarian split squat (for glutes/quads) - 2 DBS 6 reps - 1 DB 6 reps - no DB 6 reps -> 3 rounds each leg Weighted back extension (glutes/ hamstrings) - 4x10 combo sled push 1x directly to 10 squat jumps 4 rounds gym is @aelite_club 14 Sep 2026

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