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Bio
@signzapp train with me @aybl @oxyshred athlete | code dolla
Links
dollasignz.komi.io-
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Recent posts
✌🏽🤍
08 Nov 2026
road to 2027 babes
drinking @oxyshred energy >
outfit @aybl
code DOLLA for 10% off
06 Nov 2026
full body details - swipe for more
wearing @aybl
code dolla 🫶🏼
stairs - 5min - level 8 then finish with 1min speeedddd
(more a warmup!)
Leg press - combine with reverse lunge (next slide)
to as heavy as you can for the last one (but try 10 reps)
4 rounds :
Leg press x10
Directly to reverse lunges x10
Barbell RDL
4x10
Single-arm KB row
3x10 each side!
I had 16kg
Seated high cable row
4x10
CORE CIRCUIT - 4 rounds
Perform all 3 next exercises back-to-back, then rest for 30 seconds.
Single-leg dead bug x10
Alternating tuck x10
Frog jump x10
30 Oct 2026
Start with a routine. ✨
Here are my top @oxyshred supplements lately :
Creatine - helps your muscles produce energy during short, intense efforts, so you can push out those extra reps and build strength over time.
OxyShred Ultra - my go-to before training, a concentrated pre-workout for energy and focus when I need to lock in.
OxyShred Gummies - a no-mixing option for busy days, with L-carnitine and natural caffeine for a morning energy boost on the go. It’s like candy’s 😹
Use code DOLLA 🤍 link in bio
27 Oct 2026
dolla’s vibe
26 Oct 2026
What I eat in a day | training day ed. ✌🏽
On training days I eat a little more than on rest days, and I try to switch up my meals as much as possible while keeping good, whole foods.
My current goal is to stay lean and in shape.
I make sure to take my @oxyshred creatine daily 🤍 Shop the products directly in my bio, code DOLLA for 10% off.
Around 7am
Hydration & creatine
Water first, then my OxyShred creatine. 3 to 5g every single day, consistency is key.
Breakfast
Berry cream cheese bagel & eggs
Toasted bagel with cream cheese, fresh raspberries and a drizzle of agave syrup, plus two scrambled eggs on the side.
@oxyshred Energy drink
Not every day, but when I feel like I need it >>
Lunch
Steak salad & sweet potato
Steak, cucumber, cherry tomatoes and red onion with a fresh parsley dressing, roasted sweet potato on the side.
Snack
Granola berry bowl
Yogurt, granola, apple, raspberries, a few pieces of dark chocolate and a little agave syrup (so many options)
Dinner
Crispy egg rice bowl
Rice topped with crispy fried eggs, spicy chili sauce and spring onions.
#whatieatinaday
20 Oct 2026
cooking
outfit @aybl code dolla
18 Oct 2026
Motivation from 10 to 100
wearing @aybl code DOLLA
embroidered oversized hoodie -XL
enhance short -small
THE WORKOUT
Stairmasters - 500 steps
Classic deadlift - 4x10 reps
Deficit reverse lunge (2 dumbbells) - 3x8 each leg (directly to split squat for 5 rep)
Hip trust - 8 full reps - 5 pulses - hold 5 seconds - 4 set
Abduction - 4x10 reps
Bosu squat (stay low) - 30 to 50 reps depending on you
Let’s go✨
08 Oct 2026
my kind of leg day - save the deeets for later 🤎
@oxyshred gummies anytime
outfit is @aybl code DOLLA
staple collection
run / 5min to warmup - 10km/h for me
trap bar - squat / squat jump - 4x10 reps
goblet squat - 4x8 + 8 bodyweight
b-stance RDL - 3x8 each leg
combine :
weighted squat jump x8 + 20 plate hops
4 rounds / 20 sec rest between
core part :
push-up + front touch - 3x10
30 Sep 2026
LA day in my life with @oxyshred 🩷
Let me know if you like these vlogs ☺️
And yes, the gummies 🍬 They’ve become my go-to for an energy boost during busy days, and they help me keep my cravings in check. Plus they taste like candy, so they’re super easy to take >>
28 Sep 2026
Excited to announce that I’m joining the @oxyshred family as their newest athlete 🫶🏼
If you’ve been here a while, you know I’ve always been selective about what I put in my body, and balance and health have always come first for me.
Lately I’ve become more interested in supplements. Not so much for performance, but to recover better, stay properly hydrated and feel even better in my sessions. That’s key!
I also had the opportunity to speak with the CEO directly and understand the story behind the brand. EHP stands for Empowered Human Potential. For them it’s not just supplements, it’s the habits and the lifestyle behind them. That’s exactly how I see it too, which is why this felt like the right fit.
So I’m just happy to take you along and be transparent as usual about what I use and why 🫶🏼
18 Sep 2026
happy mondayyyyyy
this is a strength session but I always add some power to finish.
outfit @aybl - code dolla 🥳
enhance seamless short - small
enhance seamless long sleeve top - small
workout details:
hack squat (for full leg / quads) - 4x max of reps (around 10)
RDL (for glutes/ hamstrings) - 4x10 (you can do with barbells / dumbbells)
Bulgarian split squat (for glutes/quads) - 2 DBS 6 reps - 1 DB 6 reps - no DB 6 reps -> 3 rounds each leg
Weighted back extension (glutes/ hamstrings) - 4x10
combo
sled push 1x directly to 10 squat jumps
4 rounds
gym is @aelite_club
14 Sep 2026
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