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Bio
AM meteorologist for @nbcwashington
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Recent posts
My first #haircut in 2 months… and back with @frazermark who first cut my hair back in 2003-04! #togetheragain
#jobwelldone
06 Nov 2026
Does @4cast4u need a 💇♂️?! I like the spikes! @nbcwashington
05 Nov 2026
That’s insane! I’ve lived in DC for 23 years and never seen anything like this!
#airforceone below 1,000 feet over DC.
29 Oct 2026
This perfect Fall #weather and emerging #fallfoliage have helped to keep the step count up. We’ll pick up the pace for some long runs tomorrow.
#runningwithdogs
#washingtondc
29 Oct 2026
I just can’t stump this guy. 😆 @nbcwashington @4cast4u
28 Oct 2026
The 39th #highheelrace is tonight along 17th St in #dupontcircle and #krazykyle just knows that he’d win if they’d only let him enter. We’ve pulled up a table at @hanksoysterbar to sit back and relax while they get ready for the busiest Tuesday night of the year.
27 Oct 2026
Are you ready for the 39th Annual 17th Street High Heel Race, because I am! Such a blessing to be hosting DC’s iconic LGBTQIA+ tradition. Can’t wait to see you all in your costumes & 👠! Let’s slay the streets & celebrate together 💅
The race starts at 9:00pm
@dclgbtq @jrs_bar_dc @japer_bowles @anniesparamountdc
@4cast4u says the weather will be perfect 🤩
26 Oct 2026
Getting closer and closer to peak #fallfoliage in #washingtondc
Good #running #weather for sure. Just ask #krazykyle
26 Oct 2026
My dad was in the @usnavy but I wasn’t schooled in #morsecode so can anyone decipher what #krazykyle is blinking out like he’s in a hostage video?
#ibizanhound #dogs_of_instagram #cipher
25 Oct 2026
Good luck to all this weekend’s competitors in the @marinecorpsmarathon events. The wind will be light and the sun will be shining… but it’ll only be around 40° as you wait for the Howitzer to start the race.
#runwiththemarines #marathon #washingtondc
23 Oct 2026
🍷 Fall is the perfect time to visit wineries and here in the DMV, there's so many to choose from. If you're in Northern Virginia, here's one for you!
The Winery at Bull Run, located in Northern Virginia, has loads of fun activities to do while tasting their wines on their property, including live music and trivia.
Kendell Anderson, the winemaker at The Winery at Bull Run, shares which of their wines are the most popular in cozy season and gives a sneak peek of a spooky wine tour that they host in October.
What type of wine do you like to drink in autumn?
#wine #winery #northernvirginia #nova #northernva #dmv #washingtondc #maryland #virginia #pgcounty #dc #districtofcolumbia #alexandriava #arlingtonva #fairfaxcounty #md #mocomd #pgcountymd
16 Oct 2026
Nothing fills my time, my heart and my stomach as fully as making a homemade pot of #spaghetti sauce.
You can look at my #facebook page for all the details.
Rule 1: never, ever make it on the day you plan to serve it! Never! It’s a red sauce and needs time.
Rule 2: use as many fresh ingredients as possible. The good and the bad news is that they do not come with any salt added. That allows you to control the amount of salt to correspond with your personal taste.
I went to my local #farmersmarket for everything except the dried spices and tomato paste for thickening.
Serve with fresh bread, sliced thin then buttered, dusted with garlic powder and broiled.
14 Oct 2026
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