70.5K
Followers
195
Following
1,098
Posts
N/A
Reels
N/A
Highlights
9/3
Photos/Videos in last 12
Bio
...FOR THE SPORT NSF Sport & Informed Sport Certified
-
Avg likes
-
Avg comments
-
Engagement
4.0/wk
Posting
Likes and comments are still being collected for this account. Check back shortly.
Recent posts
Make sure the sleeves come off this weekend and get after it. @mathewfras
13 Nov 2026
Grateful today and everyday for the brave men and women who have served our country đșđžđ
11 Nov 2026
Do you train solo or with partner? Build you body, but also join a community chasing goals. Get out a move a little this weekend.
07 Nov 2026
Daily deposits compound over time. Before long, you're set to take on the world. @hebercannon has proven that discipline can take you from tripod to triathlon. Follow along as he takes on IronMan Florida.
06 Nov 2026
đ€«đ€«đ€« coming soon...
05 Nov 2026
Still processing things, but I wanted to take a moment to thank some incredible people.
Thank you to USA Weightlifting, IWF, and AWF. This has been a wonderful meet where everything ran seamlesslyâthe attention to detail was noticed and truly appreciated. I hope we can come back.
My sponsors are incredible-Go shop them! Thank you Rogue, TYR, Podium, and BlenderBottle!
I want to thank my competitors from all over the world for continuing to push me to work harder and be better. Weâve all made huge improvements in a short time, and it culminated in what is probably the most exciting session I will ever be a part of.
My PT, Al Gesite, made the trip this time, and I will be forever grateful for our weekly sessions. Thank you for keeping me moving well. See you next week.
Sean Rigsby, thank you for keeping us sorted in the back and for pushing my dad for the 143kg. Iâm glad I could deliver on the snatch, and youâll definitely be there when I hit 189kg or more at the next one.
Kevin, thank you for stepping in for Mike in the back and for your help with my lifting. I appreciate you and our great talks about books.
Mike Gattone, thank you for everything you do, and Iâm sorry you couldnât be there this time. Weâll get it together next time.
Will Edmonds, I know sitting in the cramped media square isnât fun, but you do it tirelesslyâalong with the middle-of-the-night delivery of all the photos and videos. I appreciate you very much. âš
Meagan, thank you for always running around on competition day to grab all the things I forgot and for checking in on me during my cut.
Thank you to all the other support staff from USAW, my teammates, and their awesome coaches for being so supportive. Keep crushing it at this comp!
Mama and Etta, thanks for making my meals and helping me with everything at home. Most importantly, thank you for sending all the puppy pictures while I was gone. I love you bothâand the pups!
Papa, I am very proud of us and what we did. Iâm ready to get back to training and keep crushing it. This journey has been better because of your part in it. I love you, Papa.
ă»ă»ă»ă»ă»ă»ă»ă»ă»ă»ă»ă»ă»ă»ă»ă»ă»ă»
#weightlifting #snatch #cleanandjerk
01 Nov 2026
Every force you create has an echo
We live this.
29 Oct 2026
HAMPTON MORRIS Snatches 143kg and Clean and Jerks 189kg for a WR to win the IWF World ChampionshipsâŠabsolute cinema. âThe C&J was given by the referees but later overturned by jury, giving Hamp a 3rd place finish. For several minutes he reigned.
HAMP put the world on notice once again. The jury just lit another fire inside an absolute beast.
@hamptonmorris
28 Oct 2026
Congratulations to @martinslicis on an epic 2nd place finish at the Rogue Invitational 2026 in Aberdeen, Scotland. His return to form is truly inspirational! A story of grit, determination, battling adversity and injuries, to once again stand on the PODIUM. Never count The Dragon out.
27 Oct 2026
When life imitates art. Sometimes the sled push absolutely melts you. I'm fine. Everything's fine. đ«
26 Oct 2026
See you in Ningbo
The 2026 IWF World Championships starts now
October 28 at 7:00am Atlanta Time
Menâs 65kg A Session
23 Oct 2026
We live this. PODIUM athletes taking on Hyrox SLC. Hyrox SLC and Boston were a vibe. On to Tampa.
#hyroxslc #hyroxboston #hyroxtampa
23 Oct 2026
Follower tracking
We have started recording @321podium, but only 1 observation so far â not enough to show a trend yet. Track it daily →
Download @321podium's data
Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.
You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 8Â hours, 28Â minutes ago.
Tracking
A monthly plan, not a download: we keep reading @321podium and email you what changed.
Other reports
Not downloads of this account: they take their own inputs.